8 Brilliant Tips on How To Get More Energy Fast — Naturally

You wake up, an hour goes by, and you’re already wondering how to get more energy to get through the day. It’s like clockwork, and frankly, you’re fed up with feeling tired all of the time.

All you want is for a single day to go by without feeling so…TIRED.

What’s the good news? You’re not alone. In fact, a survey done by the National Safety Council found that 43% of Americans are too tired to function at work.

In this guide, I hope to inspire you by sharing powerful strategies that will help crack the code to the equation of energy, lethargy, and your potential cause of fatigue.

Here are 8 brilliant tips on how to get more energy fast, and naturally:

1. Increase energy level by reducing stress and anxiety

There is no doubt that having chronic depression and suffering from anxiety symptoms can contribute to having no energy. There are numerous things that can make you feel tired, from school and work, to relationships and lack of accomplishments.

I used to have moderate to severe anxiety, to the point where it affected my social aptitude, and even my ability to hold jobs. My anxiety made me get a bit tired of this life—in general, at times. And I had no motivation to move up the corporate ladder.

One day though, it dawned on me that my anxiety, lack of energy, and inability to enjoy my jobs were all connected.

I realized that lethargy is a symptom of lacking mental wellness.

I then created a powerful set of goals that would change my life.

My secret is simple.

Your energy is conserved only when you find a balance between your professional and personal life.

I actually talked about this in a recent article—how our lives and careers are inseparably connected.

Like space and time are intertwined into the same plane, your happiness, energy levels, and professional life are dependent on each other. When one begins to lack in quality, they all get affected.

What’s the takeaway?

If you feel tired all the time, instead of thinking of your mental health as being a “thing”, consider that it may actually be a symptom of your experiences.

Consider these questions:

• Are you satisfied at your job?
• Have you set goals (such as new years resolutions) to promote long-term happiness?
• Do you have hobbies that are enhancing who you are as a person?
• Are you laughing frequently and embracing the goodness in life?

If you answered no to any of these, and you happen to suffer from fatigue, it may be time for you to reflect on your mental health.

Try to find which parts of your life could be improved upon, and you might realize that in doing so, your energy levels will rise.

2. Get adequate sleep to boost energy level

It would make sense that not getting enough sleep could cause you to feel tired and weak all the time.

I recently had a conversation with a friend about her lacking energy. She was always tired—no matter what time of day, and she couldn’t figure out why.

You will never guess what the reason was. (Or maybe you’ve exactly guessed it).

Her fatigue and lack of energy was due to getting only 5 hours of sleep per night.

I know, surprise! It also didn’t help that she was having menopausal mood swings, which can disrupt sleep patterns.

You know, sometimes the answers to our questions are so simple that we overlook them. It’s like looking for your glasses when you’ve been wearing them the whole time.

What you need to do is slow things down, breathe, and focus not on WHERE your glasses are, but WHY you can’t find them.

WHY is your mind in such a state, that you can’t see what’s right in front of you?

It could be that you aren’t sleeping enough. It’s imperative that you get at least 8 hours of sleep per night if you want to wash away that chronic, tired feeling of never having enough energy to focus.

It’s been determined in various studies that sleep deprivation induces fatigue and lack of energy, in addition to perceived difficulty of tasks. The study found that people who failed to get adequate sleep perceived certain real-world applications to be much more difficult than they actually were (1).

This suggests that not only is sleep necessary to have healthy energy levels, but it affects your ability to focus well. And regarding problem solving, it affects your natural aptitude to decipher between simple and difficult tasks.

What’s the takeaway?

If you are suffering from random fatigue throughout the day, look at your sleeping schedule.

• Are you getting enough sleep? (7-8 hours or more?)
• Is your sleep undisturbed? (Is your cat waking you up in the middle of the night?)
• Are you entering deep (slow-wave) sleep? Or do you sleep lightly?

All in all, you really should try to get a good night’s sleep. Ideally, you want to sleep 7-8 hours of undisturbed, deep sleep.

3. Foods to increase energy level

When I used to suffer from having no energy, I found that my diet was a huge part of the problem.

I embraced your typical American diet: frequent fast food, tons of processed red meat, lots of carbs, and basically, anything I could get my hands on.

I was a human garbage can.

That’s what my wife, Karen, would tell me. I think she liked it—like I was a guinea pig or something. But I’m not sure.

She would scrape her plate onto mine after dinner, and I’d just keep eating like tomorrow wouldn’t come. Then, after an hour, my energy would come crashing down.

I’d then immediately go to Google and search for “foods to boost energy”, or something similar. But that was the problem.

I was looking for MORE food to boost my energy levels. Too much food—unhealthy food, was the issue.

I’m also type 1 diabetic, but that’s a whole other story. Since then, after removing processed meat from my diet and eating salad and fruit every day, I now have tons of energy.

I also embrace a diet filled with vitamins that boost your mood, and I adhere to this new lifestyle strictly. Believe it or not, even though caffeine is known to give you an energy boost, I went from two cups of coffee per day down to twice per week.

Restricting my coffee intake has stopped my midday energy crashes.

I’ve replaced my daily cup of coffee with antioxidant-rich white tea, and let me tell you, I feel great! I’m not telling you to stop drinking coffee, but perhaps you should try to stop relying on it so much. What have you got to lose?

What’s the takeaway?

Incorporating a well-balanced diet into your life is one of the best things you can do for your health and chronic fatigue. Doing so will not only increase your energy levels, but it may help to fight off sickness and prevent the onset of some diseases.

4. Drink lots of water to boost energy quickly

Just as having a healthy diet is required for optimal energy levels, so is drinking adequate amounts of water.

Not only is water the tastiest thing to drink when you’re parched, but it’s necessary. In fact, numerous studies have found that dehydration can cause severe symptoms of fatigue, confusion, anger, and acute stress (2).

Dehydration would be the extreme scenario. There’s also a scenario that exists, where you drink just enough water to get by, but not enough to function the way you should.

I hear from people all the time (because it’s normal to always ask people how much water they drink, right?) that they drink one, two, maybe three cups of water per day.

For some, this is enough. But for others, especially if they are physically active, it won’t suffice.

Most health experts recommend drinking eight 8-ounce glasses (about 2 liters) of water per day.

However, according to the University of Michigan Medicine, most of the water we need to thrive is extracted from food and drinks. Their publication says this:

In 1945, the U.S. Food and Nutrition Board recommended that people drink 2.5
liters (84.5 ounces) a day. Evidently, most who read this then ignored the
following sentence, “Most of this quantity is contained in prepared foods…”

So as long as you are not feeling thirsty all the time, you likely have enough water. But it’s still better to drink more than less.

If you find that water is too boring to drink, try adding lemon to your water. It’s important to keep your insides churning with succulent water. Otherwise, things just don’t seem to work right.

What’s the takeaway?

If you’re feeling tired often, and wondering how to get more energy quickly, try this. Instead of searching for sources of alternative energy—like food or energy drinks, consider your solution could be simply, water.

5. Boosting energy level by following your dreams

I recently published an article about following your childhood dreams, and how your level of satisfaction in life is based on if you followed those dreams or not.

I want to touch back on your mental health a bit. It’s important to know that it plays a HUGE part on your levels of energy.

In fact, if you’re wondering how to get more energy in the mornings, you should first check to see if your goals, aspirations, and dreams are in your line of sight.

The concept behind it is simple.

When you are pursuing your dreams, you become motivated. And when you’re in a state of motivation, you are too excited to become tired.

I love this motivational quote that Thriveglobal touched on:

“A dream is an inspiring picture of the future that energizes your mind, will and emotions, empowering you to do everything you can to achieve it”.

– John Maxwell

I’ve come to realize that a lot of the time when we feel too tired to do anything in life, it’s not because we’re exhausted, or need some crazy conversion of energy technique that some guru is trying to cram into your agenda.

The issue is much deeper than that.

Your lack of energy may be caused because you have no true intentions of following your dreams.

You may have dreams, sure. But are you organizing them into your day-to-day life so that you can actually pursue them? Everything you do—every day, should be impacting your goals in some way.

I read something really inspiring recently. It struck me so much that I want to share it with you.

“Don’t work 8 hours for a company, then go home and not work on your own goals.  You’re not tired, you’re uninspired.” – Dwayne Johnson (The Rock)

I read some Twitter comments where people argued against this, and said if Dwayne were in their shoes, he’d be tired too. But after analyzing nearly 100 different replies, I realized Dwayne is right.

The root cause is not that people are tired from their jobs.

Sure…mentally they are tired, but deep down, they are deeply uninspired, and that is what’s causing their exhaustion.

What’s the takeaway?

At times when you are feeling down, fatigued, and wanting to do nothing, consider this:

• Are you truly tired? Or is it that you have nothing to look forward to?
• What are your goals? Are you pursuing them?
• Are you following your passions and dreams? If not, why?

Sometimes we seek the wrong answers in life. Instead of wondering how to get more energy, perhaps you are just unmotivated, and that you need to seek more purpose in life to awaken you and give you drive.

6. Think energy: think career

I mentioned at the beginning of this guide that 43% of Americans are too tired to function at work. Are you part of this 43%? I used to be. That’s when I hated my job, and before I found the perfect career for me: writing.

Who would have known? It’s something so simple and primitive. I mean, it’s one of the first things we learn as a child. And it took me over 20 years to realize it’s what I love doing the most in life.

Remember when I mentioned not to always overthink things? Yeah. Don’t overthink things.

Anyway, I love to write; It doesn’t matter what the tool is—pencil, crayons, keyboard, sticky notes. Writing is something I crave; I HAVE to do it. It’s my primary way of expressing myself.

And like most writers, I also read a lot—every day. I read anything and everything. You should get into the habit of doing it more, because there are tons of benefits of reading.

In fact, if you find that you are feeling tired and weak often, could you tell me below how often you read? Daily, weekly, monthly?

I’d love to know if reading is a passion of yours, but also if your reading schedule has anything to do with your causes for lack of energy.

Besides reading, how do you express yourself best? Just for the sake of diving deeper into the topic, here are a few ways you may express yourself:

• Taking pictures of things.
• Helping people.
• Drawing or painting.
• Writing books or short stories.
• Donating your time to charities.
• Teaching others what you are passionate about.

What is it that you do for your job? Does your work allow you to express your true self? If not, it may be a clear sign that you are in the wrong career.

What’s the takeaway?

If you find that you are always tired and wondering how to get more energy, consider that you may be in a job you aren’t passionate about.

Sometimes doing repetitious things, daily—especially those which we don’t desire, can cause us to be unmotivated, which in turn can invoke chronic fatigue.

7. Exercise more often to get energy level boost

This may seem contradictory, but if you are struggling to rid of fatigue and find an energy level boost, it could be that you aren’t exercising enough.

The fatigue I’m referring to isn’t the type that comes after working out or jogging. It’s chronic energy depletion that I’m speaking of. The same lack of energy that occurs when you are uninspired.

This type of persistent fatigue has been studied to be present is nearly 20% of all adults worldwide. Studies have found that regular physical activity can combat fatigue and low energy levels (3).

So if your energy level is low, consider taking up a casual, daily walk.

How much exercise do you need to improve your energy levels?

I published an article about improving diabetic heart health not too long ago, and I mentioned what the American Diabetes Association (ADA) recommends regarding exercise.

The ADA recommends at least two and a half hours of moderate physical activity per week (swimming, jogging, walking, etc.).

You may be surprised by the fact that by simply walking, you can strengthen your mind, body, and spirit, and rid of that lingering, tired feeling that clouds your day.

What’s the takeaway?

If you are suffering from chronic fatigue, consider that following a simple exercise routine (like walking 30 minutes per day) can improve your energy levels.

8. How to boost energy level by Frequently changing your environment

Just how changing jobs that you feel stuck in can improve your energy levels, stepping into a new environment may also do the same.

Sometimes when we’re in the same place for too long, it can make us feel as if we’re trapped in an infinite time bubble. I don’t know about you, but I’d get pretty tired being stuck in life and living in an infinite time bubble.

Just ask your indoor cats. Have you ever noticed how they sleep so much?

Hint: it’s not just because they’re cats.

Your cats sleep literally all day because they sit in the house…ALL day. Imagine?

How about movies? Have you ever binge-watched Marvel or played video games for two days straight? That moment when you finally stepped outside was how the rodents felt after the dinosaur apocalypse.

Changing your environment is like experiencing the birth of a new world.

The same concept is true even for places you love, like the beach. Believe it or not, but you would eventually get bored of going to the beach. Every. Single. Day.

I live at the beach. At first, it was like a dream come true. But, now, it’s like—meh. I’ll go walk on the beach, but I’m not dying to.

When you see the same things every day, the same people, the excitement tends to die down.

I used to be afraid of never being satisfied with my place in life, but I learned to overcome my fears. My point is, you need to have a balance. Don’t ever be stuck in the same place (the same phase of life) for too long.

Consider that when you do your new years resolutions, you always make a plan so that you don’t become complacent in life.

What’s the takeaway?

When you are feeling down, fatigued, and asking yourself if there’s anything you can do to get more energy, consider that you may need to switch up your scenery.

Get out there and explore the world. Before you know it, you may be the one writing your own guides on how to get more energy.

Conclusion

Sometimes we go through phases in life where we get drained of energy and can’t escape it. Just know it’s not permanent, and there are steps you can take to help improve things.

I hope you found value in this article, and that you can find the strength to live a vibrant and fulfilling life. Because that’s what this journey is all about, right?

Tell me below in the comments, are you living your best life possible?

Here’s a quick recap of 8 Brilliant Tips on how to get more energy Fast — naturally:

1. Reduce stress and anxiety.
2. Get adequate sleep.
3. Eat a healthier diet.
4. Drink lots of water.
5. Follow your dreams.
6. Find the right career.
7. Exercise more often.
8. Frequently change your environment.

That’s all folks! Thanks for reading.

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