how to network when you hate networking

How to Network When You Hate Networking

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Molly S.

Business-savvy enthusiast with a mindset on growth and advocate for mental health!

Updated by Molly S. on 2/19/25

Not everyone enjoys networking, but building professional relationships is essential for career growth. If the idea of networking makes you cringe, here’s how to make it feel more natural and less like a chore.

  1. Focus on Building Real Connections
    Instead of thinking of networking as “selling yourself,” approach it as getting to know people. Be curious, ask thoughtful questions, and listen more than you talk. Authenticity is key—people appreciate genuine conversations more than rehearsed elevator pitches.
  2. Find Low-Stress Ways to Engage
    Networking doesn’t have to mean awkward cocktail parties. Join online groups, attend small industry events, or connect over shared interests rather than forced networking sessions. Virtual meetups, industry Slack channels, and LinkedIn discussions are all great ways to ease into networking.
  3. Offer Value Before Asking for Help
    People respond well when they feel the connection is mutual. Share useful resources, offer insights, or help others before seeking favors. Building a reputation as someone who contributes makes it easier to reach out when you do need assistance.
  4. Use Social Media to Build Relationships
    Engaging with industry leaders on platforms like LinkedIn or Twitter can make networking feel more natural. Comment on posts, share valuable content, and start conversations in a low-pressure way. Over time, these interactions build familiarity and credibility.

Final Thoughts:
Networking doesn’t have to be forced or transactional. Focus on genuine connections, and the professional benefits will follow naturally.

📌 What’s your go-to strategy for networking without feeling uncomfortable?

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