Searching for a cup of the best white tea to boost your mood?
White tea is an excellent source of nutrients and natural chemicals known to benefit the human body in many ways. But, why specifically white tea? Well, green and black tea also have the natural ingredients that can boost your mood, but white tea has much more of them.
I LOVE white tea; I drink it almost every day—I like to sip it when I’m writing, or just brainstorming and setting powerful goals. My goal is to convince you why you should too.
Here is the best white tea to boost your mood, its many health benefits, and why:
Jocko Organic White Tea
White tea is made from the Camellia sinensis plant. Green and black tea are also made from the same plant, however, what differentiates them is how they are processed.
White tea is the least processed; its leaves and buds are picked right before they fully open, yielding the most antioxidants of the teas (1).
There are five different types of white tea:
- Yi Zhen Bai Hao (Silver Needle)
- Bai Mu Dan (White Peony)
- Gongmei (Tribute Eyebrow)
- Shou Mei (Noble Long-Life Eyebrow)
- Fujian New Craft (DaBaiCha or DaHoaCha)
White Peony and Silver Needle are the most superior in quality and have the most antioxidants.
Silver Needle is the most popular of the white teas, originating from many countries, with the main type called Bai Hao Yin Zhen from the Fujian province in China. One of the more superior and expensive white teas is called Adam’s Peak and is grown in Sri Lanka at very high altitudes.
Chemistry of white tea
Polyphenols are the most abundant antioxidant in white tea, specifically due to epigallocatechin gallate (EGCG). EGCG is a type of catechin and potent antioxidant that has positive effects on mood including reduced stress (2).
Some studies show that White Peony has a bit more EGCG than Silver Needle white tea, so it could be a superior choice in regard to being one of the immune-boosting superfoods.
White tea also has lots of L-theanine, and a bit of caffeine. These have beneficial effects on attention, memory, and the suppression of distraction.
Jocko Organic White Tea is a well-known superior brand of white tea (hot or cold!), and has only 37mg of natural caffeine per tea bag. A typical cup of coffee has 95mg of caffeine.
Being that Jocko Organic White Tea has a third of the caffeine content as a cup of coffee, you get the positive caffeine benefits, but without the cons like jitters and anxiety.
Not to mention, it has only 5 calories per tea bag! And it’s organic and non-GMO, which you always want to look for in teas (especially those that are unprocessed).
Personally, I drink 1-3 cups of white tea per day to maximize the health benefits.
I definitely feel the difference in my mind and spirit. Sometimes I drink other teas like chamomile, which doesn’t have caffeine like green and white tea do, but it still calms me.
Another huge reason I drink white tea every day is because I’m type 1 diabetic, and its antioxidants is one of the ways to strengthen a diabetic heart.
What’s the perfect cup of tea?
Nothing beats a cup of white tea with a dab of Gustare Australian Yellow Box Honey, half a packet of sweetener (not sugar), and a squirt of milk.
Gustare Australian Honey has a glycemic index (GI) rating of 35, compared to 58 of normal honey, and 60 of sugar. So Gustare Australian Honey is a very healthy and highly recommended alternative to regular honey, as it won’t spike your blood sugar as quickly.
You don’t have to put honey in your white tea, but it’s an excellent natural sweetener and adds just that many more health benefits per cup.
Honey is packed with antioxidants, specifically polyphenols—quercetin and kaempferol. They are known to reduce inflammation and protect the brain from oxidative stress, helping to prevent depression and boost your mood (3).
Not only does honey balance your antioxidant defensive system, but its polyphenols produce memory-enhancing effects, which is good for you know, remembering things.
All in all, adding honey to your white tea is an excellent idea for your health.
Conclusion
White tea is significantly higher in antioxidants than black and green tea, and it has many more health benefits. There are many types of white tea, but the best white tea boils down to which benefits you’re looking for. I personally like Jocko Organic for its mood-boosting qualities, but there are many others that are beneficial.
Here’s a quick recap of the best white tea to boost your mood:
- Jocko Organic White Tea (Loaded with Catechins)
- Add Gustare Australian Yellow Box Honey (Packed with Polyphenols)
That’s all folks! Thanks for reading.
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